the yoga

student doing the pose apanasana
warming up at chats palace, photo by Michelle Hutley

students explore asana from the inside out, connecting with breath, moving consciously and slowly, progressing into juicy flows, feeling sensations deeply

yoga student in a low lunge
Picture by Michelle Hutley

relaxation long and luscious, guided with the sounds of the singing bowls, space to release the body’s tension and let go of the chatter of the mind

settling into the practice
chakra tuned singing bowls